The norms within a patriarchal society often highlight the barriers women face when there is a shift in power dynamics within a marriage, particularly when the woman becomes more successful than her ...

We all know perfection isn't possible. But a lot of people seek it anyway. If you're constantly chasing perfection, you're ...

With google searches for ‘Imposter Syndrome’ surging by 155% in the last week, the team at Instant Offices has explored what ...

Personal care brand Dove has launched a campaign to encourage women around the world to ditch unrealistic beauty standards when setting New Year's resolutions.

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

Let's talk about transformation. Here's how I finally stopped making excuses and started living. Sh*t or get off the pot!

Self-esteem is defined as our subjective ... Again, praise only works if it's believable to us, and the same goes for positive affirmations. Looking in the mirror and telling yourself you ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

This holiday season, discover Christmas affirmations tailored to each zodiac sign. From Aries embracing courage and excitement to Pisces finding serenity, these affirmations guide you towards ...

Because I’m not my best self yet, and that’s soon to come. I’m working toward that every day.” Williams said he tries to use positive affirmations to help himself stay focused and ...