We may not always be aware of it, but we all talk to ourselves from time to time. It’s a natural way of expressing and regulating our thoughts and feelings about our day-to-day experiences. Our ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...