Discover how tomato juice can be your best friend in bouncing back from holiday indulgences. With hydrating properties and ...

Tomato juice is a great source of lycopene, which helps your skin stay glowing and healthy despite the cold weather.

Rubina Dilaik may indulge in street foods occasionally, but she ensures to follow a healthy diet on the regular, including at ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Canned foods can leach potassium into the water or juice in the can ... Instead, stick to a salad and pasta with non-tomato-based sauce. If you’re eating Indian food, choose a curry dish ...

Incorporating potassium-rich foods into your diet, such as drinking a glass of juice daily ... lentils, potatoes, tomatoes, pumpkin), and fruits (bananas, citrus fruits, plums, apricots, kiwi).

Just one cup of frozen spinach provides 574 mg of potassium. Tomato sauce, often overlooked as a potassium source, delivers a surprising 910 mg of potassium per cup, making it an excellent ...

Avoid Salty Foods: Foods rich in sodium, such as chips, cured meats, or salty snacks, can exacerbate dehydration. Alcohol already has a dehydrating effect on the body, and combining it with salty ...

One of the most common replacers for sodium is potassium. Potassium chloride, according to The George Institute for Global Health’s Claudia Selin Batz, has a similar taste to sodium chloride and is ...

The feeling of a sore throat isn't at all pleasant, but this one at-home remedy could provide "instant relief" to have you ...