Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Queensland Premier Steven Miles has proved he's Australia's strongest politician with an impressive bench press in the gym.

Bringing glory and honour to his motherland, and putting Sri Lanka on the global powerlifting map, champion powerlifter Darin ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Lily Churchyard - an amateur world champion powerlifter - has opened up about how the sport saved her life by helping her ...

Rachel Steedman, from Darlington, won gold for Team GB in powerlifting at the Western European Powerlifting championships.

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Rachel Steedman, from Darlington, won gold for Team GB in powerlifting at the Western European Powerlifting championships.

Kenneth, who has a full time job as an assistant regional marketing manager in a wellness company, has been training ...

I decided to concentrate greatly on fitness and competitive training,” she said. In 2022, she won the Delhi state level ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.