Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Queensland Premier Steven Miles has proved he's Australia's strongest politician with an impressive bench press in the gym.

Bringing glory and honour to his motherland, and putting Sri Lanka on the global powerlifting map, champion powerlifter Darin ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.