If you have any questions regarding the enrollment process, you can contact the Admissions Office to speak with a college admissions counselor. Follow the below steps to ensure you’re ready for ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...

While you may think of smart home devices as indoor gadgets, there are plenty of outdoor smart devices as well, like security cameras, video doorbells and even holiday lights. However, you'll need ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Looking for the best outdoor speakers? You’re in the right place. Summer mixes are made to be played alfresco, and any playlist can warm up winter days, which is where the best outdoor speakers come ...

But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...