Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and not the proportion of fat, protein, and carbohydrates in the diet. There was similar ...

Many dieters often turn to fruit and veg to boost their weight loss efforts ... Here are the top five protein-packed foods and why it is worth incorporating them into your diet.

In a healthy and balanced diet, fruits play an important ... But did you know that some also contain protein which can make them great as a weight loss aid. Those with higher levels of protein ...

The effectiveness of her programme – an average weight loss of ... Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such ...

For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein, low-GI diet is based on. Protein can help ...

No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

Weight loss diets often include cottage cheese, which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein ...