An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

It eliminates or significantly reduces the number of carbs a person consumes in their diet. Instead, people on the ketogenic diet get most of their calories from fat, so energy production breaks down ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.