Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

“Anti-inflammatory foods are minimally processed and nutrient-dense foods that contain beneficial compounds like antioxidants or healthy fats,” says Miranda Galati, M.H.Sc., RD, a registered ...

Phil Bianchi, a food expert and founder of The Gift of Oil, has shared his five anti-ageing foods that people can ... as it has strong inflammatory effects. 2. Green tea Green tea has lots ...

Strictly Come Dancing co-presenter Tess Daly reportedly manages to stave off signs of ageing by eating four basic foods. The popular ... The inisder said: "Tess has her anti-aging treatments ...

Based on self-reported diets, they used the tool to assign inflammation values ranging from −9 to 8, where 0 represents a neutral diet. About 34% of those in the study had anti-inflammatory ...

Fermentation is also a powerful way to boost foods’ anti-inflammatory properties. That’s in part because the process yields good bacteria and fungi that, when eaten raw, fortify the gut ...

Barbara Olendzki, an associate professor of medicine at UMass Chan Medical School who developed an anti-inflammatory diet, said that most people don’t consume enough vegetables, but there are ...

As the weather shifts, so do our body's nutritional needs, and altering our diet according to the season ... due to their high antioxidant and anti-inflammatory properties. They also promote ...

There are a number of reasons why someone might decide to try out an anti-inflammatory diet. Whether it's to help ... can confirm that the BBC Good Food recipe is unreal), and orange and walnut ...

In this article, we discuss some ways in which adding olives to your diet ... If inflammation has been giving you a hard time, olives can help. Their powerful polyphenols work as natural anti ...