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This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

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Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Let's take a look at one of the sturdiest and most feature-rich chairs hit the office floor with Corsair's new TC500 LUXE ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

When the weather is milder for going outside after time in a pool, Wiscasset's Lyle Means plans to start exercising in Wiscasset Community Center's. Thanks to an effort his daughter Julee Ketelhut ...

In two past columns, I chastised the Commission on Elections (Comelec) and its chair, George Erwin Garcia (GEG), whom I have ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 20.

In the age of generative artificial intelligence, human creativity matters more than ever. Indeed, most people in business ...

Madrid is off to an undefeated start in Iowa high school boys basketball. Two brothers, Toryn and Jevyn Severson, are a large ...