Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

President-elect Donald Trump said on Sunday that he would nominate Stephen Miran, who previously worked in the Treasury Department, to be chair of the ... Institute and a senior strategist at ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Here’s how it works. Age is just a number, which applies to both life and the best cell phone plan for seniors. Yes, there are wireless plans out there specifically designed for people 55 years ...

By Lily Ford Lee Walters will serve as Wales‘ BAFTA Cymru chair, it has been unveiled on ... culminating in a communications-focused role as senior change manager establishing BBC Wales ...

Alderney's most senior politician has resigned from the island's States and blamed "political infighting" for his stepping down. Nigel Vooght was the chair of the Policy and Finance Committee (P&F ...

“They’re gaining legitimacy,” says Meeka Bondy, chair of Perkins Coie’s entertainment practice and HBO’s former senior vice president for legal affairs. “This is going to change how ...