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Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

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Walking might be more your speed, but a morning stroll isn’t going to help you build serious fitness. That is, unless you turn that walk into a ‘ruck’. Our six-week Ruck and Lift plan ...

it might be time to give your fitness routine a makeover. Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort ...

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