A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

High cholesterol lowering diet tips: Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart. Cholesterol Lowering Diet Tips ...

Adding carrots to your diet can help reduce LDL cholesterol and support heart function. Eggplant (brinjal) is another vegetable high in soluble fibre, which helps lower LDL cholesterol.

Chatting to a patient who expressed concerns over statins, a doctor has disclosed ways to manage high cholesterol without medication. The patient explained: "I have high cholesterol, but when I ...

Therefore, keeping your cholesterol low is vital, especially if you are already vulnerable to cardiovascular problems. It is widely known that having a high-fat diet is a common cause of high ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

They suggest that maintaining a healthy diet and regular exercise can help lower cholesterol levels. Some individuals may also need to take medication such as statins. The NHS warns: "Too much ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...