The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

A group of 46 men and women with raised cholesterol took part in the month-long study. One third ate meals low in saturated fats, while another had the same low fat diet plus a daily 20mg dose of ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

those who ate a low-fat vegan diet for 18 weeks lost an average of 10 pounds and got better control of their blood sugar levels and cholesterol, the committee said. A third study in 2018 found ...

plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the ...

"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

Perfect for breakfast or dessert, the scrumptious recipe contains oats, nuts, seeds and fruit which are among the five best cholesterol-lowering foods listed by BHF senior dietitian Victoria Taylor.