Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and ...

Studies have found that plant-based diets lower cholesterol levels more effectively than other diets. In 2017, researchers reviewed nine studies that compared plant-based diets with omnivorous diets ...

However, such diets may not necessarily result in weight loss. Blood Cholesterol Levels in Detail Researchers examined 30 ...