Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

New year is often the time to make resolutions for a healthier and fitter lifestyle. But staying fit can be expensive.

The free Smoke Free app might be able to help motivate you to reach your goal in 2025.

On Christmas Eve 2024, many gyms nationwide will remain open, albeit with adjusted hours and reduced schedules.

Meagan Good is a fitness queen, flaunting her washboard abs and inspiring followers with her dedication to health and ...

Low impact exercises reduce stress on your joints while ... the buoyancy of the water reduces stress on your body by helping to support your weight. A basic freestyle stroke engages muscles ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However ... YouTube workout channels with the best free workout videos you can find on the internet.

Some people need up to a year to recover from Achilles tendonitis. It's important to take it slow and not overdo any stretches or exercises. Eccentric exercises are used to build muscle strength.

By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...