Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

Whether you're a busy mom, a working professional, or just someone who prefers the convenience of home fitness, I've put ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus muscles. Even better, you can do them anywhere, and they don ...

With light compression capabilities, this classic tight-fit long-sleeve will become an everyday staple for hitting the gym this winter. It's lightweight but still provides extra coverage, has finger ...

Start TODAY’s Stephanie Mansour, Ngo Okafor and Raven Ross share workouts from the brand new app to get your fitness journey ...