And, let’s be honest, they guide our shopping choices.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

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If we’re being honest, a matching workout set just makes us want to ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

“As a general rule, for women, it’s healthier to avoid very low body fat percentages,” says Wake. Get this weekly mix of exercise right. “Do one or two 20-40 minute high-intensity ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...