The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The second in the list is the DASH diet, which is commonly referred to as the heart healthy diet. Semi vegetarian diet or flexitarian diet comes third in the list followed by MIND Diet ...

DASH diet recognized as best heart-healthy diet, ranks as second-best diet overall Go to source). U.S. News & World Report's Best Diets rankings are released annually around the start of the new ...

A recent systematic review and meta-analysis has supported the idea that beef can be part of a heart-healthy diet. The study found that consuming two servings (3-ounces) of unprocessed beef daily ...

Oils For Heart ... healthy. If you are also worried about your heart's health and looking for some cooking oil alternatives, make sure to consider adding these 7 cooking oils to your regular diet ...

A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...

Statins, often used to treat high cholesterol levels and prevent heart attacks and strokes, can also be affected by grapefruit juice ... K can lower your INR and increase the risk of developing a ...