The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. Saphier topped off the meal with an ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ... and heart disease. The service even offers a menu of ...

Through modifiable lifestyle behaviors, including diet, exercise ... which is rich in brain-boosting and heart-healthy fats. They also include plenty of whole vegetables (fresh or fermented ...

MANILA, Philippines — The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities following an increase in cases of asthma ...

The Mediterranean diet has been found to have health benefits, such as reducing the risk of conditions like heart disease, type 2 diabetes ... Make time for physical exercise. For menu ideas, check ...

Instead, review these 25 healthy living ... eating a plant-based diet helps guard against a myriad of health problems, including high cholesterol, high blood pressure, heart disease, stroke ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some ... a modified vegetarian diet that restricts animal-based dairy products, focusing on local and ...