If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants ...

Fiber-rich foods are at the top of the list for gut and heart health. Whole grains, like oats, brown rice, and quinoa, are excellent sources of soluble fiber, which helps reduce bad cholesterol ...

Healthy Fats: Protecting Your Heart and Brain Healthy fats are another key to a longer life, especially those found in foods like avocados, olive oil, and nuts. These fats are rich in omega-3 ...

Understanding which foods benefit heart health enables better dietary decisions for long-term wellness. Recent studies indicate that specific nutrients and food combinations can actively protect ...

Many of the foods ... had heart disease. The researchers tracked their diets in detail, noting the additives present in their meals. They also recorded any heart-related health problems, such ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy ...

American Heart Association. Clearing up questions on whether tofu is healthy. Saeed F, Afzaal M, Shah YA, et al. Miso: A traditional nutritious & health‐endorsing fermented product. Food Sci Nutr.