This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Indian Navy and the Royal Navy of Oman recently concluded their bilateral naval exercise, ‘Naseem Al Bahr’ off the coast of ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

The event aimed at enhancing interoperability, fostering mutual understandingThe exercise included harbour and sea phases and ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Held in Sham Shui Po, the event showcased the work of about 30 cleaners who shared their stories in photos, videos and ...

1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. AARP is a ...

MOUNT RAINIER NATIONAL PARK, Wash. — Two crew members who were missing following the crash of a fighter jet in mountainous ...

Here's 100 ideas for you that are affordable, unique, and sure to be something that they'll love! 50 Gift Ideas Under $50It’s ...