Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

If 2025 is the year you finally commit to getting fit, you might be wondering where on earth to start. There is a lot of information out there about the best way to train, and not all of it is ...

Bored of your stale strength training routine? The kettlebell can be a runner’s best friend, and we have the perfect exercises to get you started. Kettlebells are a simple tool ideal for ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...

Would you risk everything to fulfill your fantasies? That's the premise of Nicole Kidman's newest film Babygirl, where the 57-year-old stars as a high-powered CEO who has an affair with a much ...

Consistency is key when it comes to getting in shape. After all, you can't get fit if you don't put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?

"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The ...

Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure. But these resolutions are the result of physical inactivity ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the festive food, then this standing workout is just what you need. It will ...

Scrap long workouts — this 20-minute session helps build muscle and strength all over Don’t want to head to the gym either? You can do this workout from the comfort of your home ...