If there’s one thing every seemingly health conscious person loves to hate these days, it is not fat, but carbohydrates, or ‘carbs’ as they are (not) lovingly called. Nandita Iyer Updated : Nov 21, ...

In this edition of the O List, there's something for everyone on your love list—from jewelry to sweets to candles and so much more.

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

One way to do that is to monitor your carbohydrate intake. Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries are an option, but it’s important to ...

Skeptics love to roll their eyes at anything labeled “low-carb,” but these 15 recipes might just change the game. From clever twists on comfort classics to dishes you’d swear came from a top-notch ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

List of all Prime Ministers of India: Did you know that Jawaharlal Nehru, India’s first Prime Minister, served for 17 years, the longest by any PM? The Prime Minister of India is the head of the ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...