If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

High Cholesterol ... your diet, whether in teas or as a spice in cooking, can be beneficial for heart health. Green tea is packed with antioxidants known as catechins, which can help lower ...

This indigestible nature of fibre is what makes it so effective in managing cholesterol. You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like ...

High Cholesterol Patient Diet: Cholesterol is a fatty-waxy substance ... heart-healthy monounsaturated fats and fiber, which help lower LDL cholesterol while raising HDL cholesterol.

She has contributed to more than 40 print ... diet. American Heart Association. The right "5-a-day" mix is 2 fruit and 3 vegetable servings for longer life. Janapala US, Reddivari AKR. Low ...

Data from a systematic review and meta-analysis suggests that short-term use of plant-based meat alternatives may help lower ‘bad’ cholesterol, total cholesterol, and weight. Plant-based meat ...

also helps lower LDL cholesterol levels as well as two other lipid markers for heart disease. The gel formed by psyllium can bind bile acids, which contain cholesterol, preventing their reabsorption ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

Eating adequate amounts of fiber as part of a healthy diet can manage cholesterol. Adding additional fiber with soluble fiber supplements like psyllium may lower cholesterol in some people.

Including some of these in your low-calorie dinner recipes can be a great way to manage cholesterol levels. Including lean proteins in your diet can help reduce cholesterol. Image courtesy: Adobe ...