Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

In this interview from our “Personal Perspectives” video series, Arthur C. Brooks, a professor at Harvard Business School and ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

In the “Meditation on the Two Standards” in his Spiritual Exercises, St. Ignatius calls our attention to one of the evil spirit’s time-tested strategies for turning the human soul away from ...

In fact, the largest-ever study on human happiness, the Harvard Study for Human Development, found that the greatest ...

Burkeman’s signature combination of philosophy and practicality is what makes Meditations for Mortals at once jarring and reassuring to read. Peppered throughout the techniques he prescribes are ...

Visitors from around the globe will converge in Grass Valley this October for a chance to view and purchase rare, preserved ...

The life insurer's second annual “Longer. Healthier. Better” conference, held this week at the Hynes Convention Center, ...

This meditation exercise can help you face — and overcome — your fear of failure, says Harvard Business School Professor Arthur C. Brooks. In this interview from our “Personal Perspectives ...