Regular yoga practice keeps the body active, helps burn calories, and supports mindful eating habits. Keep reading as we share a list of yoga poses you ... like sitting on a chair.

Yoga poses such as ... hips or hold on to the back of a sturdy chair. Then, slowly bend your knees until your rear end is close to the floor. Place your hands on the tops of your thighs (or continue ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. But are the promises real or ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...

The USGA announced Monday Irwin, a World Golf Hall of Famer and former CU-Boulder star athlete, will serve as the honorary chair of the 45th U.S. Senior Open. The U.S. Senior Open is scheduled for ...

Lara Trump will step down as co-chair of the Republican National Committee as she considers a number of potential options with her father-in-law, President-elect Donald Trump, set to return to the ...

WARREN TWP. – The Watchung Hills Regional High School ice hockey team will need to replace production from last year this winter. The Warriors are coming off a 7-13-2 campaign where they fell to ...

The so-called ‘dance routines’ in Kissik and Peelings are a tragic circus of theatrics, a clumsy mashup of yoga and intimate positions. And don’t even get me started on the hook step of Peelings. If I ...

The Boat Pose engages the abdominal muscles and tones the stomach area, making it the perfect asana for yoga for obesity management plan. The Chair Pose works on thighs and hips, reducing fat in these ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...