Italy’s Vice Premier Salvini found not guilty of illegally detaining 100 migrants aboard a rescue ship.

We urge the president to sign the Stop Campus Hazing Act, which has finally made its way to his desk after more than a decade ...

President-elect Donald Trump wants to turn the lights out on daylight saving time. In a post on his social media site Friday, ...

My friends laugh and say those days are long gone for people our age. Is this true? I have decent sleep habits in that I’m in bed reading by 9 p.m. and the lights are out by 11 p.m. An important ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD ... Some alternatives include: Not sure which CBD form is best for you? Read our in-depth reviews ...

For students with short sleep duration during the week, catching up on sleep during the weekends was associated with health and academic benefits. Short sleep duration is associated with poor ...

Idiopathic hypersomnia is a chronic sleep-wake disorder that causes you to feel excessively sleepy during the day, even with a full night’s sleep. Most people experience daytime sleepiness at ...

Some people say the added pressure helps them soothe the worries of the day and get to sleep faster ... Weighted blankets come with extra heft in the form of glass beads, pellets, cotton or ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...

Reductions in sleep disturbance following mindfulness-based interventions are in turn associated with reductions in stress and depression. Mindfulness-based interventions are associated with ...