Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

Objective To evaluate whether follow-up of patients with obstructive sleep apnoea (OSA) undergoing CPAP treatment could be performed in primary care (PC) settings. Design Non-inferiority, randomised, ...

Rest is a night time activity, work a daytime activity. This review is concerned with those who work other schedules either on shifts or with extended hours which transcend the day-night work-sleep ...

Then, the researchers evaluated both objective and subjective sleep parameters using a sleep diary and an actigraph, respectively. For this study, the researchers defined sleep problems as a sleep ...

5 Unidad del Sueño, Servicio de Neumología, Hospital Universitario de Bellvitge, IDIBELL, Hospitalet de Llobregat, Barcelona, Spain Background Compliance with continuous positive airway pressure (CPAP ...

Get better sleep with a pair of sleep headphones. From noise-canceling earbuds to Bluetooth headbands, here are the best sleep headphones tested by CNET’s experts. Aly Lopez is a writer on the ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

Earlier this year, The Lancet Respiratory Medicine reported staggering global estimates for the number of people aged 30–69 years who are affected by obstructive sleep apnoea (OSA). The figure of ...