The NP reminds Mrs. X that it is best to complete the sleep log in the morning in the few minutes after Mrs. X arises from bed. After giving Mrs. X 2 sleep logs to complete over the next 2 weeks ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is a writer-reporter at PEOPLE. He has been working ...

Participants' self-reported sleep logs didn't always reflect the disturbances that researchers discovered. “The mismatch between objective and subjective sleep was particularly interesting ...

Kamila Charles, a college senior in Florida, is among the many young adults who are now prioritizing their sleep routine. "Magnesium, I do my skin care, I put my hair in rollers," she said of her ...

The prevalence of mental illnesses, particularly those associated with the impact of stress, is on the rise globally. Conditions like stress, depression, and anxiety are intricately connected to sleep ...