The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

Stay committed to those health and wellness goals this new year with these tips from a UAB sports and exercise medicine ...

S7 Speed is a HIIT workout, S7 Strike is a combat session with boxing moves and high-energy cardio and S7 Sweat combines ...

As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year.

This screen can also be swiveled around and used for a huge variety of non-rowing workouts including strength-training, bodyweight cardio, yoga and more. Picture this: It’s your lunch break ...

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should ...

You may feel improvement in six to eight weeks of home exercises, or it could take three to six months of physical therapy. Some people need up to a year to recover from Achilles tendonitis. It's ...