Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in ...

Gentle stretches can help you manage spasticity, a common symptom of multiple sclerosis (MS) that causes muscles to feel abnormally tight and stiff. As many as 90% of people living with MS will ...

Do these movements as a routine, always following up the stretch of the first two with the exercise of the second two.

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Currently, the two- to three-minute exercise sessions are being conducted at Srinagar, Jodhpur, Dehradun, Udaipur, Gwalior, and Bhuntar airports. Story continues below this ad A senior CISF officer ...