Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a serious market for comfortable, functional, and fashion-forward exercise ...

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to optimise rest for your fitness goals.

Congress-ally Indian Union Muslim League’s (IUML) state general secretary P M A Salam has said that women and men are not equal and anyone claiming that is only “closing their eyes to make it dark”.

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Brianna LaPaglia, also known as Brianna Chickenfry, is a podcaster, influencer, and model who recently graced the cover of ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout ... 10kg is a good choice for most women. However, this can vary on ...

Rasika Dugal follows a consistent routine to maintain her physique. It helps keep her body healthy and also aids in weight loss. On her 40th birthday today, tap to read the fitness tips inspired ...

Adaptive fitness is about creating workout routines for people with disabilities. It focuses on making exercise accessible to everyone, regardless of physical limitations. These routines are ...