Add the Workout Challenges: Place one or two of the holiday-themed workout challenges next to your elf. This invites your kids to join in the elf’s workout and get some exercise of their own.

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and endurance in a whole new way. What sets this type of workout apart is its ...

Everything is bigger in Texas, including the opportunities to get fit! From group workouts in city parks to exciting virtual challenges, you can find countless ways to stay active without spending a ...

Chloe Ting's "Total Body Toning Challenge" is another one of her most popular programs. This workout covers all muscle groups, from legs to arms, with a focus on overall toning. With exercises ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

DUBAI (Reuters) -Vessels in the northern Gulf have received multiple VHF radio challenges, including demands to alter course, the United Kingdom Maritime Trade Operations said on Friday, adding they ...

She frequently shares her fitness journey with her followers, inspiring them to prioritise their health. Recently, Mandira took on the popular 75 Hard Fitness Challenge, pushing her limits as part of ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...