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Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

The new study, published in the journal Medicine and Science in Sports and Exercise, compared moderately active women aged 40 to 60. Seventy women, who were not taking hormone replacement therapy ...

Women's Health, Shape, Healthline, Popsugar and more. The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief?

And now a new study proves just how effective the workout is, particularly for women in middle age going through the menopause. While there isn't a one approach fits all when it comes to fitness ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

Pistons owner Tom Gores submitted the bid Thursday and it was announced Friday. The group includes Sheila Ford Hamp and her ...