We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

Gurgaon (Haryana) [India], January 3: Gracias Living, one of Gurgaon’s most trusted senior and assisted living facilities, is happy to introduce its Short-Term Stay Program. This service is perfect ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Shilpa Shetty Kundra’s fitness game is unmatched. A self-proclaimed mindful yogi and wellness influencer, Shetty’s social media is peppered with posts and videos of her stretching her way to good ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one ...

Travel insurance is particularly valuable for seniors, who are more likely to need to delay or cancel their plans because of a health issue and to require medical care while on a trip ...

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...