LaKe, a new molecule from Aarhus University, mimics the health ... effects of exercise and fasting. This advancement allows the body to mimic the beneficial states of high lactate and ketone levels, ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body ... According to the professor, it is not possible to achieve the same effect through diet ...

After a long fast, begin with a small portion of food or fruit and avoid overindulging in fried foods or sweets. Maintaining a Balanced Diet During Fasting After breaking your fast, aim for light ...

following the proper fasting rules is important to stay energised. The Navratri diet consists mainly of Satvik food, prepared with limited ingredients. Focusing on light, healthy foods ...

Fasting during this time is considered a means to seek the blessings of the goddess, but it's essential to ensure that your health is not compromised. This guide outlines the key dos and don’ts ...

However, fasting doesn’t have to mean depriving yourself of essential nutrients. Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the ...

The festival not only involves prayers and rituals but also includes a period of fasting that is believed to cleanse the mind, body, and soul. This year, Shardiya Navratri will begin on Thursday ...

Share on Pinterest New research shows a form of intermittent fasting improved blood glucose ... Focusing on a nutritious diet is essential, regardless of when you’re eating,” Zenker said.