There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Research explores how excessive sugar consumption can drive systemic inflammation, disrupt the gut and oral microbiomes, and contribute to periodontal inflammation, with implications for global health ...

President Nana Akufo-Addo said he has no intention to amend the 1992 constitution to prolong his stay in office He said that doing so would be an affront to the democracy he and others fought for ...

LOS ANGELES – Exposure to unhealthy levels of air pollution during pregnancy may prolong postpartum depression ... how environmental conditions, diet and consumer products may influence maternal ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

The girl narrated the sexual abuse spanning over five years to the police who had found her near Mahalaxmi railway station after she ran away from her house The girl failed to get through her ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...