Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Discover how to boost the protein content of traditional Idlis with these 5 effective tips and perfect fermentation methods for a fluffy, nutritious meal that’s rich in flavor and health benefits.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Before choosing the best protein powders, our testers and dietitians evaluated more than 100 different animal-based and whey protein powders, considering factors like ingredients, taste, and value.

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

The Committee also shared a proposal to move "Beans, Peas, and Lentils" from the Vegetable ... of pulses can better highlight their protein content. However, emphasizing pulses as a protein ...