Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 ...

Molloy explained how to calculate how much protein you need and how to up your intake if you'd benefit from consuming more. Calculate how much protein you need according to your body weight Molloy ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Eight protein bars made it through our taste testing to rank as top picks. As a long-time health and fitness writer, gym rat and runner, I’ve eaten more than my fair share of protein bars.

High-protein cereal “can be a great alternative to donuts and baked goods, and it’s certainly an upgrade from Count Chocula,” says Kim Yawitz, R.D. Yes, you're probably better off with whole ...

Protein Diet Coke has considerably more calories than a Diet Coke on its own. In fact, the Fairlife vanilla drink featured in many of the videos has a similar calorie count to a regular Coke.