Successful strategies include regular physical activity, continued mindful eating, and periodically being diligent about your ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

People who use Ozempic or Wegovy for weight loss often find they must avoid certain ... She also advises skipping sugary drinks. Fizzy, carbonated drinks can play a role in nausea and indigestion ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...