Protein supplement fans looking for a tasty alternative shakes will be delighted by a foodie's creative recipe that's packed ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy for men is ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Lidl GB is more than tripling its number of plant-based products after experiencing strong sales growth in the category over ...

Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

Do you always feel hungry, even after eating? This can be exasperating, but by understanding the science behind hunger you ...

Expired milk can be a powerful, waste-free solution for boosting plant health and combating fungal diseases like powdery ...

Leave it to the great Ina Garten to keep things in the kitchen simple but delicious, especially when it comes to her ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...