The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Diabetes UK invites Dorset residents to take on the Only Water Challenge (Image: Diabetes UK) Phaedra Perry, head of Diabetes UK for the south west and south central, said: "This February, commit to ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The link between sugary drinks, diabetes, and heart disease, explained While the findings are shocking ... Sugary drinks also ...

Over time, unmanaged blood sugar can contribute to more serious issues like prediabetes or diabetes. “Protein is the unsung hero when it comes to blood sugar management. It slows down sugar ...