IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Use of a sodium-glucose cotransporter 2, or SGLT2, inhibitor combined with calorie restriction resulted in greater rates of type 2 diabetes remission compared with calorie restriction alone, according ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Chai tea is a spiced drink that originated in India and is now a fixture on many coffeehouse menus. The name is a bit of a ...