However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

For most seniors and retirees, the best health insurance plan will be through Medicare. Consider a Medicare Advantage plan from AARP/UnitedHealthcare if you want high-quality, bundled coverage at an ...

but how do you have a diet where you can increase the amount of plant-based protein in the diet," she said. The report also recommends that people cut down on sweetened drinks and salt while ...

but how do you have a diet where you can increase the amount of plant-based protein in the diet,” she said. The report also recommends that people cut down on sweetened drinks and salt while ...

A child drinks a fizzy drink. Sweetened drinks are bad for you — but an occasional slice of cake probably isn’t, scientists find. Researchers studying the effects that different types of sugar ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

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Whether you’re hitting the gym, trying to stay full and energized, or just want an easy way to add some extra nutrition to your day, protein powder may be just what you’re looking for.

You don't necessarily have to rely on high-protein foods like meat, fish, or chicken to get the protein you need. High-protein cheese is an option for adding more protein to your diet. Protein is ...