A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Cohn and Pasquariello say shakes, bars ... and focus. High-protein diets might also assist with weight loss and maintenance. Registered dietitians say it’s important to be mindful and strategic ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...