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A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

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Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

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A nutritionist who works out six times a week changed his post-workout snacks after he decided to cut down on ultra-processed foods. Rob Hobson, who is very active and hits the gym for an hour and 20 ...

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Dairy products, including home-cooked paneer are a must to include in your Navratri dietary regimen. They are rich in calcium ...