It’s important to understand how much protein your body really needs each day, as it’s an essential part of the human diet ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

"I personally don't see the need to eat more than 2g/kg of protein per day, but I wouldn't be worried about my health if I did consume more than this amount on a regular basis," said Boufounous.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.