After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.Reviewed by Dietitian ...

It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

With popular brands like Old Trapper and Jack Link's Beef Jerky available, meat lovers might be wondering why (or whether) ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Soha Ali Khan celebrates Diwali with healthy and nutritious treats. She incorporates almonds, dates, jaggery, and coconut ...

Start your day strong with quinoa flour pancakes. Just mix quinoa flour, baking powder, eggs, milk (dairy or plant-based), ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You ...