With the boom in women’s protein supplements, what evidence is there that women need different kinds of protein to men? Women need protein just as much as men. It’s vital, in fact; as we age ...

As women, we are often told to focus on adding ... in veggies and fruit also does a great job of this). Powdered protein supplements are a good option to add to your diet for a number of reasons.

we'll delve into the intricacies of protein supplements, providing you with valuable tips and tricks to identify the best ...

Women's Health may earn commission from the ... but can generally be categorized as “isolated protein supplements,” according to White. The powder you scoop out of the tub is derived from ...

Women's Health may earn commission ... There are about as many performance supplements on the market as there are protein-packed foods in a WH editor’s fridge. (Hint: It’s a lot.) ...

A protein shake for lunch. A calcium pill or two, later in the day ... Fifteen years ago, women were told to take megadoses to help with depression and PMS, but that's been debunked, she says.